MEMBERSHIPS
HEALTH COACHING
You Can Choose Between
-
4 Weeks (4 Sessions/Total)
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8 Weeks (8 Sessions/Total)
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12 Weeks (12 Sessions/Total)
60-90 Minutes/Class
Somatic Healing
Body Wisdom
Trauma Release
Meditation Practice
Breath Work
Pranayama (Ancient Breathing Technique)
In Person & Online
CHANGE STARTS IN THE MIND, AND FLOWS TO THE BODY
FITNESS COACHING
You Can Choose Between
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4 Weeks (4 Sessions/Total)
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8 Weeks (8 Sessions/Total)
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12 Weeks (12 Sessions/Total)
60 Minutes/Class
Weight Training
Bodyweight Exercises
Weight loss Training
Mobility Training
Strength Training
Cardio & Endurance
In Person & Online
YOUR BODY IS YOUR TEMPLE
GROUP CLASS
You Can Choose Between
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4 Weeks (8 Sessions/Total)
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8 Weeks (16 Sessions/Total)
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10 Weeks (20 Sessions/Total)
Mobility & Strength (60 min)
Move & Breath (60 min)
Strong & Release (45 min)
Cardio & Stretch (45 min)
Stretch & Relax (45 min)
Breath & Meditate (45 min)
A Mix of All (60 min)
In Person & Online
TEAM SPIRIT