top of page
SINGLE CLASSES
HEALTH COACHING
60-90 Minutes/Class
Somatic Healing
Body Wisdom
Trauma Release
Meditation Practice
Breath Work
Pranayama (Ancient Breathing Technique)
In Person & Online
CHANGE STARTS IN THE MIND, AND FLOWS TO THE BODY
FITNESS COACHING
60 Minutes/Class
Weight Training
Bodyweight Exercises
Weight loss Training
Mobility Training
Strength Training
Cardio & Endurance
In Person & Online
YOUR BODY IS YOUR
TEMPLE
GROUP CLASS
Mobility & Strength (60 min)
Move & Breath (60 min)
Strong & Release (45 min)
Cardio & Stretch (45 min)
Stretch & Relax (45 min)
Breath & Meditate (45 min)
A Mix of All (60 min)
In Person & Online
TEAM SPIRIT
bottom of page